lizt1's Journal, 28 January 2014

194.0 lb Lost so far: 0 lb.    Still to go: 19.8 lb.    Diet followed N/A.

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360 kcal

Fat: 6.37g | Prot: 11.16g | Carb: 80.03g.   Breakfast: Oat Bran Cereal, Coffee (Brewed From Grounds), Peaches (Solids and Liquids, Water Pack, Canned), Blue Diamond Almond Breeze Unsweetened Almond Milk, Muesli with Raisins, Dates and Almonds. more...

2182 kcal

Activities & Exercise: Walking (slow) - 2/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...