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Griffido
Journal
01 Jun 21
Griffido's Journal, 01 June 2021
Griffido's Profile
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Weigh In record (no journal entry) for 01 June 2021
217.8 lb
Lost so far:
0 lb
.
Still to go:
22.8 lb
.
Diet followed poorly.
Diet Calendar
Entries for 01 June 2021:
824 kcal
Fat: 23.96g | Prot: 59.50g | Carb: 39.37g.
Breakfast:
Nancy's Probiotic Cream Cheese, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, World Catch Wild Salmon.
Lunch:
Mixed Salad Greens, Salad Dressing.
Dinner:
Egg Drop Soup.
Snacks/Other:
Alamos Malbec, Dannon Oikos Triple Zero - Strawberry.
more...
2858 kcal
Activities & Exercise:
Weight Training (moderate) - 20 minutes, Sleeping - 8 hours, Resting - 11 hours and 22 minutes, Desk Work - 4 hours, Walking (moderate) - 3/mph - 18 minutes.
more...
gaining 0.1 lb a week
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