Weigh In record (no journal entry) for 27 January 2014
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204.2 lb
Lost so far: 22.0 lb.
Still to go: 14.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 27 January 2014:
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1059 kcal
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Fat: 34.88g | Prot: 150.14g | Carb: 45.30g.
Breakfast: Coffee, Premier Nutrition High Protein Shake - Chocolate, Water. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Neufchatel Cheese, Fresh & Easy Boneless Skinless Chicken Thighs. Snacks/Other: Hershey's Krackel Miniatures, Snickers Snickers Bar (Miniatures), 7UP Diet 7UP, Tazo Zen Green Tea, Jell-O Sugar Free Cherry, Premier Nutrition High Protein Shake - Chocolate, Premier Nutrition High Protein Shake - Chocolate. more...
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gaining 5.6 lb a week
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