Weigh In record (no journal entry) for 14 February 2011
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181.0 lb
Lost so far: 27.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2011:
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1438 kcal
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Fat: 57.74g | Prot: 65.35g | Carb: 180.91g.
Breakfast: cheddar, Deli Cuts Heart Smart Honey-Roasted Cured Turkey Breast, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Lunch: Mixed Vegetables (Frozen), Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Eat Smart Veggie Crisps - Original, Special Dark Chocolate Bar. more...
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losing 3.5 lb a week
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