Weigh In record (no journal entry) for 12 February 2011
|
182.0 lb
Lost so far: 26.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 February 2011:
|
1439 kcal
|
Fat: 45.77g | Prot: 86.32g | Carb: 173.87g.
Breakfast: cheddar, Deli Cuts Heart Smart Honey-Roasted Cured Turkey Breast, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Lunch: Ginger Ale, Roasted Broiled or Baked Chicken Thigh, frozen peas. Dinner: Tomatoes, Apples, Total 0% Greek Yogurt, Grapes. Snacks/Other: Eat Smart Veggie Crisps - Original. more...
|
losing 1.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vbozsoki's weight history
|