| December 2011 |
| Wed 14th: |
320 *
|
17%
|
fat: 9.00g |
| |
protein: 17.00g |
| |
carbs: 47.00g |
|
-
|
-
|
| Tue 13th: |
1547 *
|
83%
|
fat: 58.72g |
| |
protein: 89.23g |
| |
carbs: 167.48g |
|
-
|
-
|
| Mon 12th: |
1320 *
|
71%
|
fat: 30.58g |
| |
protein: 75.34g |
| |
carbs: 196.00g |
|
-
|
-
|
| Sun 11th: |
1818 *
|
97%
|
fat: 45.40g |
| |
protein: 149.81g |
| |
carbs: 200.61g |
|
-
|
-
|
| Sat 10th: |
1498 *
|
80%
|
fat: 42.97g |
| |
protein: 84.16g |
| |
carbs: 200.69g |
|
-
|
-
|
| Fri 9th: |
1515 *
|
81%
|
fat: 58.45g |
| |
protein: 57.49g |
| |
carbs: 198.22g |
|
-
|
-
|
| Thu 8th: |
1057 *
|
56%
|
fat: 27.17g |
| |
protein: 37.70g |
| |
carbs: 174.99g |
|
-
|
-
|
| Wed 7th: |
1572 *
|
84%
|
fat: 43.36g |
| |
protein: 58.35g |
| |
carbs: 247.88g |
|
-
|
-
|
| Tue 6th: |
830 *
|
44%
|
fat: 25.46g |
| |
protein: 33.56g |
| |
carbs: 120.94g |
|
-
|
-
|
| Mon 5th: |
332 *
|
18%
|
fat: 5.31g |
| |
protein: 10.66g |
| |
carbs: 66.60g |
|
-
|
-
|
| Sun 4th: |
1136 *
|
61%
|
fat: 30.47g |
| |
protein: 62.13g |
| |
carbs: 162.35g |
|
-
|
-
|
| Sat 3rd: |
940 *
|
50%
|
fat: 20.94g |
| |
protein: 34.65g |
| |
carbs: 164.76g |
|
-
|
-
|
| Fri 2nd: |
1404 *
|
75%
|
fat: 36.46g |
| |
protein: 70.56g |
| |
carbs: 211.44g |
|
-
|
-
|
| Thu 1st: |
1288 *
|
69%
|
fat: 27.31g |
| |
protein: 56.08g |
| |
carbs: 219.01g |
|
-
|
-
|
| November 2011 |
| Wed 30th: |
370 *
|
20%
|
fat: 20.78g |
| |
protein: 22.52g |
| |
carbs: 24.82g |
|
-
|
-
|
| Tue 29th: |
1255 *
|
67%
|
fat: 26.01g |
| |
protein: 68.38g |
| |
carbs: 199.21g |
|
-
|
-
|
| Mon 28th: |
1293 *
|
69%
|
fat: 51.45g |
| |
protein: 83.18g |
| |
carbs: 130.35g |
|
-
|
-
|
| Thu 24th: |
843 *
|
45%
|
fat: 25.70g |
| |
protein: 61.27g |
| |
carbs: 94.63g |
|
-
|
-
|
| Wed 23rd: |
1252 *
|
67%
|
fat: 30.27g |
| |
protein: 71.53g |
| |
carbs: 185.04g |
|
-
|
-
|
| Tue 22nd: |
1218 *
|
65%
|
fat: 38.71g |
| |
protein: 77.34g |
| |
carbs: 147.67g |
|
-
|
-
|
