bec7976's Journal, 14 February 2011

Weigh In record (no journal entry) for 14 February 2011
220.0 lb Lost so far: 20.0 lb.    Still to go: 70.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2011:
2024 kcal Fat: 93.89g | Prot: 76.06g | Carb: 213.37g.   Breakfast: Oatmeal, Sugar Free Syrup, truvia, Hot Fudge Shake (Medium). Lunch: Blue Cheese, Cheddar Bay Biscuits, Garden Salad, Garlic-Grilled Jumbo Shrimp, Garlic Shrimp Scampi, Snow Crab Legs (1/2 Pound), 100% Pure Melted Butter. Dinner: Pad Thai (Small). more...
3887 kcal Activities & Exercise: Sitting - 5 hours, Housework - 2 hours, Desk Work - 1 hour, Shopping - 3 hours, Bicycling (fast) - 15/mph - 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
on diet bec7976's own diet   losing 7.0 lb a week

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