bec7976's Journal, 04 February 2011

Weigh In record (no journal entry) for 04 February 2011
225.0 lb Lost so far: 15.0 lb.    Still to go: 75.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 February 2011:
1105 kcal Fat: 35.51g | Prot: 76.96g | Carb: 137.65g.   Breakfast: Oatmeal, truvia. Lunch: Turkey Bacon, sara lee bun, trader joe's fire roasted, egg whites, Light Creamy Swiss Cheese, Fat Free Pretzel Sticks, sargento light. Dinner: flat out fold it, Light Blue Cheese Wedges, hormel turkey pepperoni, reduced fat shredded, sargento string cheese. Snacks/Other: Oranges, 100 calorie popcorn, Triple Chocolate. more...
4049 kcal Activities & Exercise: Desk Work - 3 hours, Sitting - 5 hours, Standing - 1 hour, Housework - 3 hours, Bicycling (fast) - 15/mph - 10 minutes, Bicycling (moderate) - 13/mph - 35 minutes, Resting - 3 hours and 15 minutes, Sleeping - 8 hours. more...
on diet bec7976's own diet   losing 3.5 lb a week



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