Weigh In record (no journal entry) for 04 February 2011
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225.0 lb
Lost so far: 19.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2011:
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1105 kcal
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Fat: 35.51g | Prot: 76.96g | Carb: 137.65g.
Breakfast: truvia, Oatmeal. Lunch: sargento light, Fat Free Pretzel Sticks, Light Creamy Swiss Cheese, egg whites, trader joe's fire roasted, sara lee bun, Turkey Bacon. Dinner: sargento string cheese, reduced fat shredded, hormel turkey pepperoni, Light Blue Cheese Wedges, flat out fold it. Snacks/Other: Triple Chocolate, 100 calorie popcorn, Oranges. more...
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4049 kcal
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Activities & Exercise:
Desk Work - 3 hours, Sitting - 5 hours, Standing - 1 hour, Housework - 3 hours, Bicycling (fast) - 15/mph - 10 minutes, Sleeping - 8 hours, Resting - 3 hours and 15 minutes, Bicycling (moderate) - 13/mph - 35 minutes. more...
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losing 3.5 lb a week
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