Weigh In record (no journal entry) for 14 February 2011
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145.0 lb
Lost so far: 17.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2011:
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1477 kcal
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Fat: 64.23g | Prot: 87.92g | Carb: 155.94g.
Breakfast: Del Monte fruit naturals blueberries, wheat toast w/ butter, coffee, Milk (Nonfat), Activia Light Fat Free Vanilla Yogurt. Lunch: wheat toast w/ butter, wheat toast w/ butter, chicken salad. Dinner: Asiago Peppercorn Steak with Sides. Snacks/Other: peanuts. more...
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2335 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Sleeping - 7 hours and 50 minutes, Resting - 4 hours and 45 minutes, Desk Work - 7 hours and 42 minutes, Housework - 20 minutes, Weight Training (moderate) - 5 minutes, Bowling - 1 hour, Walking (exercise) - 3.5/mph - 18 minutes. more...
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losing 0.6 lb a week
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