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Hey there…. It's been a long time since I've seen you my friend, good to see you 180's. How about you sit, we catch up and you stick around for a while?
Had a good weekend, Had a killer workout Saturday with weight training and a long cario workout. I followed that up with eating more sushi than one human should be able to eat at one sitting. Sunday was my fast day, I added some BCAA 3 times to the day and worked out in a fasted state. I'm not sure if it was the BCAA or being in a fasted state but I had my best pump yet.
This is goiing to be my challenging week as I have to travel for work, I'll be gone Tuesay through Thursday. My plan is to move my Fast day this week to Thursday which should make prep easier. Friday is my birthday so I will move my cheat day from Saturday to Friday this week. All this will most likey play with my scale weight but I'm not to worried about it. Things will get right back on track the following week.
Have a great day everyone!
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189.0 lb
Lost so far: 16.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2014:
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1840 kcal
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Fat: 40.95g | Prot: 166.70g | Carb: 201.54g.
Breakfast: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Sara Lee Classic 100% Whole Wheat Bread, Egg, Onions, Tomatoes, Egg White. Lunch: Skinless Chicken Breast, Broccoli, Riceland Extra Long Grain Brown Rice, Riceland Extra Long Grain Brown Rice, Broccoli, Skinless Chicken Breast. Dinner: Daisy Fat Free Sour Cream, Skinless Chicken Breast, Kraft Natural Finely Shredded Sharp Cheddar Cheese, Mission Foods 96% Fat Free Heart Healthy Flour Tortillas, Ortega Original Taco Sauce, Onions. Snacks/Other: Bananas, Dannon Light & Fit Yogurt - Strawberry Cheesecake. more...
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2786 kcal
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Activities & Exercise:
Running - 7/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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