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Day one travel was a mini success… Had to get up a 4am (yuck) had a protein bar before heading to the airport. I Made two meals at home last night before I left and carried them on the plane for lunch meals today. Tonight I ordered a 5 oz. steak with cooked carrots for dinner. I also asked them to make me two 5 oz. chicken breasts and vegatables for tomorrows lunch meals. They don't have Brown rice so I had them send up some fruit. So overall I'm pretty happy with how things are working out. I'll have an egg white omlete with lots of veges tomorrow morning plus the two meals they made for me tonight then just have to worry about dinner… Piece of cake. (I plan to take lots of fruit for snacks too). I did workout but no treadmill was available and I didn't feel like waiting around so just 30 minutes of weights.
Found out today that I have to travel again next week so hope I can find a rhythm with health eating/working out while on the road, these things usually come in bunches.
Hope everyone had a great day and hope everyone is looking at a kind scale this week!
Diet Calendar Entries for 28 January 2014:
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1721 kcal
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Fat: 67.53g | Prot: 183.07g | Carb: 101.85g.
Breakfast: MET-Rx Big 100 - Peanut Butter Pretzel. Lunch: Skinless Chicken Breast, Broccoli, Broccoli, Skinless Chicken Breast. Dinner: Baby Carrots, Steak. Snacks/Other: Archer Farms Raw Almonds Unsalted. more...
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2313 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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