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Had a good Friday, ate really clean, had a solid deficit, did some weight training and had a nice run on the treadmill. Today, I am going to eat up some calories and enjoy myself, It's looking like sushi this evening and believe me, I'm going to kill it. I'll hit up the gym for some weights and an extra long treadmill cardio session before. The scale continues to be kind, I'm excited to see where things fall on my official weigh in day. I plan to hit up the vitamin store today to grab some essentials.
Have a great Saturday everyone, wishing everyone lots of laughs, smiles and good times!
Diet Calendar Entries for 25 January 2014:
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3606 kcal
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Fat: 130.38g | Prot: 144.03g | Carb: 427.93g.
Breakfast: Egg White, Tomatoes, Onions, Egg, Sara Lee Classic 100% Whole Wheat Bread, I Can't Believe It's Not Butter! Light Vegetable Oil Spread. Lunch: Mission Foods 96% Fat Free Heart Healthy Flour Tortillas, American Heritage Cheddar Shredded Cheese, Onions, Ortega Original Taco Sauce, Skinless Chicken Breast. Dinner: Kirin Ichiban Beer, Philadelphia Rolls, RA Sushi Rainbow Roll, Philadelphia Rolls, Fujisan California Roll Sushi, Fujisan Spicy Tuna Sushi Roll. Snacks/Other: Cold Stone Creamery Cookie Dough Mix-in, Cold Stone Creamery Cake Batter Ice Cream (Love It), Cold Stone Creamery Cake Batter Ice Cream (Like It), Kroger Colby & Monterey Jack Cheese Cubes, Dannon Light & Fit Yogurt - Strawberry Cheesecake, Honeycrisp Apples. more...
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3157 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Running - 6/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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