Weigh In record (no journal entry) for 30 May 2021
|
178.6 lb
Lost so far: 11.0 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 May 2021:
|
1864 kcal
|
Fat: 91.18g | Prot: 63.31g | Carb: 197.71g.
Breakfast: Tea with Milk and Sugar, Egg Omelette or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Nishaan Traditional Roti, Sainsbury's Chocolate Cake Slices. Dinner: Chicken Rice, Chocolate Cake (with Chocolate Icing). more...
|
gaining 1.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
altamash123's weight history
|