Weigh In record (no journal entry) for 31 May 2021
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198.8 lb
Lost so far: 36.4 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2021:
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2638 kcal
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Fat: 61.15g | Prot: 231.95g | Carb: 198.98g.
Breakfast: Egg White , Pineapple , Chobani Nonfat Plain Greek Yogurt, Season's Choice Fiesta Blend Frozen Fruit, Half and Half Cream, Espresso Coffee, Equal Exchange Baking Cocoa. Lunch: Chobani Nonfat Plain Greek Yogurt, Mott's Unsweetened Applesauce, Pineapple , Mixed Salad Greens, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Kraft Fat Free Shredded Mozzarella Cheese, Publix Deli Oven Roasted Turkey Breast, Publix Cooked Ham. Dinner: Ground Beef (80% Lean / 20% Fat) , Black Beans (Canned), Corn, Chicken Breast, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, White Table Wine . more...
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gaining 14.0 lb a week
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