Weigh In record (no journal entry) for 27 April 2009
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174.0 lb
Lost so far: 0.2 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2009:
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1076 kcal
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Fat: 27.21g | Prot: 46.75g | Carb: 174.08g.
Breakfast: coffee, stevia, high fibre cereal, skim milk, banana. Lunch: chick peas, pepper, tomato, green onion, cucumber, Florida Avocados, crumbled feta, lettuce, chicken breast. Dinner: whole grain rice, peppers, green onion, cauliflower, brocolli, olive oil. Snacks/Other: stevia, silk light, banana, strawberries, dried apricot, dates. more...
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2855 kcal
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Activities & Exercise:
Pilates - 1 hour and 30 minutes, Desk Work - 6 hours, Walking (exercise) - 3.5/mph - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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