Siegels's Journal, 30 May 2021

138.2 lb Lost so far: 8.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1782 kcal

Fat: 76.89g | Prot: 109.03g | Carb: 109.97g.   Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Landshire Turkey & Cheese Sandwich, Chick-fil-A Sausage Breakfast Burrito. Dinner: Fage Total 0% Greek Yogurt (Container), Sea Best Tilapia Florentine, Cooked Mushrooms (Fat Added in Cooking), Cheese, Crackers . Snacks/Other: Red Table Wine , Heavy Cream, Ikea Blueberry Cake. more...

1873 kcal

Activities & Exercise: Cleaning - 2 hours, Resting - 14 hours and 30 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes. more...