Weigh In record (no journal entry) for 30 May 2021
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203.0 lb
Lost so far: 25.2 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2021:
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1426 kcal
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Fat: 109.57g | Prot: 76.21g | Carb: 29.16g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Spectrum Organic Virgin Coconut Oil, Coffee. Lunch: Hillshire Farm Polska Kielbasa (2 oz), Cabot Vermont Extra Sharp Cheddar Cheese. Dinner: White BBQ sauce, Skinless Chicken Breast, Cauliflower . Snacks/Other: Vegetable Oil, Crystal Light Peach Sugar Free Iced Tea Mix, Scallions or Spring Onions, Boiled Egg, Alacer Corp Emergen-C Super Orange, Coffee, Spectrum Organic Virgin Coconut Oil. more...
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losing 14.0 lb a week
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