Weigh In record (no journal entry) for 26 January 2014
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197.6 lb
Lost so far: 29.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2014:
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1904 kcal
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Fat: 85.17g | Prot: 66.75g | Carb: 222.91g.
Breakfast: Cantaloupe Melons , Bananas , Strawberries , Peanut Butter, Egg Omelet or Scrambled Egg, Publix Red Seedless Grapes, English Muffin. Lunch: Fritos Original Corn Chips, Fit & Active Meatball Stuffed Sandwich. Dinner: Dinner Rolls, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Schwan's Chicken Casserole. Snacks/Other: Great Value Mixed Nuts, Apples . more...
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2447 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 11.9 lb a week
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