Weigh In record (no journal entry) for 27 January 2014
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199.1 lb
Lost so far: 27.7 lb.
Still to go: 0.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2014:
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1434 kcal
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Fat: 61.92g | Prot: 64.46g | Carb: 172.96g.
Breakfast: Cantaloupe Melons , Milk (Nonfat) , Bananas , Post Shredded Wheat Original Spoon Size Cereal, Strawberries . Lunch: Great Value Mixed Nuts, Dannon Light & Fit Greek - Strawberry, Apples , Ready Pac Bistro Santa Fe Style Salad. Dinner: Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Green String Beans, Baked Potato (Peel Eaten), Blue Crab Cakes. more...
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2712 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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