Bilida's Journal, 26 April 2009

189.5 lb Lost so far: 10.5 lb.    Still to go: 10.9 lb.    Diet followed poorly.

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1679 kcal

Fat: 56.92g | Prot: 96.58g | Carb: 203.91g.   Breakfast: special k red berries, coffee, 1% milk, all-bran buds with psyllium. Lunch: oil and vinegar, brown sugar, rolled oats, mixed berries, lettuce, beef stew. Dinner: yam, red pepper, lettuce, cabbage, kraft calorie wise poppy seed, bok choy, pepper, garlic, steak, mushrooms. Snacks/Other: pecans, Ice Cream - Neapolitan. more...

2303 kcal

Activities & Exercise: Sitting - 4 hours, Desk Work - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours and 20 minutes. more...