Weigh In record (no journal entry) for 29 April 2009
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188.0 lb
Lost so far: 12.0 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2009:
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1388 kcal
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Fat: 39.35g | Prot: 103.49g | Carb: 158.02g.
Breakfast: blueberries, 1% milk, special k red berries, satisfaction. Lunch: kraft poppy seed calorie wise, cabbage. Dinner: White Corn Taco Shells, refried beans , cheese, ground beef. Snacks/Other: watermelon. more...
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2756 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Housework - 1 hour and 19 minutes, Walking (moderate) - 3/mph - 35 minutes, Sitting - 1 hour, Desk Work - 30 minutes, Sleeping - 8 hours and 20 minutes, Resting - 9 hours and 38 minutes, Walking (slow) - 2/mph - 2 hours and 8 minutes. more...
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losing 3.5 lb a week
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