Weigh In record (no journal entry) for 29 May 2021
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145.4 lb
Lost so far: 99.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2021:
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772 kcal
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Fat: 48.13g | Prot: 66.04g | Carb: 14.50g.
Breakfast: Coffee, Viva Naturals Organic MCT Oil, Espresso Coffee, Sam's Choice Purified Drinking Water (20 oz), Food Lion Original Pork Rinds, Whole Foods Market Brazil Nuts. Lunch: Birds Eye Brussel Sprouts, Kraft Mayo, Peanut Butter, Food Lion Original Pork Rinds, Sea Best Scallops. more...
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1671 kcal
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Activities & Exercise:
Meditation - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes. more...
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losing 21.0 lb a week
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