Weigh In record (no journal entry) for 14 February 2011
|
234.0 lb
Lost so far: 74.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 February 2011:
|
720 kcal
|
Fat: 20.00g | Prot: 41.00g | Carb: 92.00g.
Breakfast: Blueberry Muffin. Lunch: Original Mashed Potatoes singles. Dinner: Flame Broiled Beef Patty. Snacks/Other: 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size). more...
|
losing 21.0 lb a week
|
|
Other Related Links
Members
|
bob1956's weight history
|