Weigh In record (no journal entry) for 29 May 2021
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210.0 lb
Lost so far: 40.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2021:
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692 kcal
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Fat: 43.23g | Prot: 48.36g | Carb: 37.06g.
Breakfast: Golden Delicious Apples. Lunch: Trader Joe's Beef & Pork with Cracked Pepper Snack Stick. Snacks/Other: Blue Diamond Roasted Salted Almonds (43g), Premier Nutrition High Protein Shake - Vanilla, Emerald Cashew Halves & Pieces 100 Calorie Pack. more...
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losing 2.6 lb a week
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dnatal13's weight history
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