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Miichael
Journal
14 Feb 11
Miichael's Journal, 14 February 2011
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Weigh In record (no journal entry) for 14 February 2011
241.2 lb
Lost so far:
0 lb
.
Still to go:
76.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 February 2011:
284 kcal
Fat: 24.00g | Prot: 3.11g | Carb: 16.68g.
Lunch:
Honey Lime Dressing, Mixed Salad Greens.
more...
2742 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 11.2 lb a week
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