Weigh In record (no journal entry) for 28 May 2021
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165.0 lb
Lost so far: 27.0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2021:
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1665 kcal
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Fat: 29.74g | Prot: 59.02g | Carb: 304.97g.
Breakfast: Quaker Simply Granola Oats, Honey & Almonds, Silk Pure Almond Milk - Unsweetened Original, Quaker Old Fashioned Oats, Trader Joe's Organic Flaxseed Meal, Blueberries, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer. Lunch: Baked or Broiled Salmon, Cooked Eggplant (Fat Not Added in Cooking), Brown Rice, Spinach. Dinner: Kroger Cinnamon Raisin Bagel. Snacks/Other: Healthy Choice Organic Fudge Bars, Nectarine, Healthy Choice Organic Fudge Bars, Wegmans Watermelon. more...
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losing 0.6 lb a week
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