Weigh In record (no journal entry) for 28 May 2021
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207.0 lb
Lost so far: 21.2 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2021:
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1302 kcal
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Fat: 105.15g | Prot: 69.66g | Carb: 11.69g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Spectrum Organic Virgin Coconut Oil, Coffee. Lunch: Hidden Valley The Original Ranch, Roasted Broiled or Baked Chicken Drumstick (Skin Eaten). Dinner: Roasted Broiled or Baked Chicken Drumstick (Skin Eaten), Birds Eye Steamfresh Broccoli Florets, White BBQ sauce. Snacks/Other: White BBQ sauce, Deli Turkey or Chicken Breast Meat, Coffee, Spectrum Organic Virgin Coconut Oil. more...
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losing 7.0 lb a week
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