Weigh In record (no journal entry) for 25 January 2014
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205.4 lb
Lost so far: 20.8 lb.
Still to go: 15.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 25 January 2014:
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914 kcal
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Fat: 14.74g | Prot: 127.91g | Carb: 74.51g.
Breakfast: Coffee, Premier Nutrition High Protein Shake - Chocolate, Water, Darigold Fat Free Half & Half. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Fage Total 0% Greek Yogurt, Cooked Yellow Corn (Canned), Trader Joe's Pico De Gallo Salsa, Taylor Farms Iceberg Lettuce, Great Value Romaine Lettuce, Fresh & Easy Boneless Skinless Chicken Thighs. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate, Grapefruit (Pink and Red), Jell-O Sugar Free Cherry, Jell-O Sugar Free Cherry. more...
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losing 5.6 lb a week
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