Weigh In record (no journal entry) for 28 May 2021
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187.2 lb
Lost so far: 5.0 lb.
Still to go: 57.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2021:
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1239 kcal
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Fat: 56.22g | Prot: 59.36g | Carb: 122.39g.
Breakfast: Tea with Milk and Sugar, Mini Light Cheese, Great Value Mixed Nuts, Dannon Light & Fit Sensational Strawberry Nonfat Yogurt, Grapes. Lunch: No Noodles Lasagna (Eating Well Magazine). Dinner: Tea with Milk and Sugar, Vegetable Nicoise Salad. Snacks/Other: Emerald Cashews & Almonds with Dried Cranberries, Water, Orville Redenbacher's Nonfat Smart Pop Butter Popcorn Mini Bags. more...
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losing 2.8 lb a week
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