Lindalindalinda's Journal, 25 January 2014

Weigh In record (no journal entry) for 25 January 2014
198.5 lb Lost so far: 6.0 lb.    Still to go: 63.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 January 2014:
1968 kcal Fat: 69.40g | Prot: 72.23g | Carb: 194.54g.   Breakfast: Guayaki Yerba Mate Organic Tea, International Delight French Vanilla Coffee Creamer, Cranberry Juice, 365 Everyday Value Psyllium Husk Whole Flakes, CVS Vanilla Whey Protein Powder. Lunch: Egg, Mushrooms, Coconut Oil, Young Green Onions, Morton Sea Salt. Dinner: Stuffed Mushrooms, Fresh & Easy Shrimp Ceviche Salsa Fresca, Country Style Pork Sausage, Mt. Olive Kosher Dill Pickles, Black Olives, Stuffed Green Olives, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), White Cake with Icing (Home Recipe or Purchased), Beer, Champagne, Hershey's Mr. Goodbar made with Chocolate and Peanuts. more...
2627 kcal Activities & Exercise: Hiking - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
on diet Lindalindalinda's own diet   losing 8.2 lb a week

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