Lindalindalinda's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2014
Sun 23rd: 1231 * 65%
fat: 113.92g
|
protein: 43.89g
|
carbs: 5.85g
- -
Thu 20th: 128 * 7%
fat: 0.00g
|
protein: 0.00g
|
carbs: 0.00g
- -
Wed 19th: 4214 * 222%
fat: 317.09g
|
protein: 292.67g
|
carbs: 35.15g
- -
Mon 3rd: 630 * 33%
fat: 17.28g
|
protein: 37.02g
|
carbs: 87.12g
- -
Sat 1st: 1392 * 73%
fat: 82.27g
|
protein: 16.82g
|
carbs: 107.73g
2679*  1287
January 2014
Mon 27th: 754 * 40%
fat: 29.19g
|
protein: 52.80g
|
carbs: 73.76g
- -
Sun 26th: 839 * 44%
fat: 53.90g
|
protein: 18.50g
|
carbs: 71.87g
- -
Sat 25th: 1968 * 104%
fat: 69.40g
|
protein: 72.23g
|
carbs: 194.54g
2627*  659
Fri 24th: 1053 * 55%
fat: 33.27g
|
protein: 39.90g
|
carbs: 151.69g
2564*  1511
Thu 23rd: 728 * 38%
fat: 21.27g
|
protein: 35.90g
|
carbs: 102.74g
2303*  1575
Wed 22nd: 1292 * 68%
fat: 56.74g
|
protein: 50.71g
|
carbs: 151.13g
2369*  1077
Tue 21st: 662 * 35%
fat: 7.97g
|
protein: 28.26g
|
carbs: 124.99g
- -
Mon 20th: 854 * 45%
fat: 8.11g
|
protein: 27.63g
|
carbs: 168.26g
2760*  1906
Sun 19th: 874 * 46%
fat: 12.61g
|
protein: 27.63g
|
carbs: 165.31g
2369*  1495
December 2013
Wed 18th: 265 * -
fat: 6.50g
|
protein: 26.00g
|
carbs: 30.00g
- -
Tue 17th: 1050 * -
fat: 38.50g
|
protein: 107.99g
|
carbs: 82.55g
2766*  1716
Sat 14th: 1855 * -
fat: 125.03g
|
protein: 58.10g
|
carbs: 131.05g
2503*  648
Fri 13th: 1812 * -
fat: 96.53g
|
protein: 79.97g
|
carbs: 157.59g
2503*  691
Thu 12th: 1832 * -
fat: 141.52g
|
protein: 64.16g
|
carbs: 81.82g
2597*  765
Wed 11th: 1862 * -
fat: 126.34g
|
protein: 34.07g
|
carbs: 153.49g
2292  430

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