Weigh In record (no journal entry) for 28 May 2021
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163.7 lb
Lost so far: 8.3 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2021:
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2700 kcal
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Fat: 122.15g | Prot: 163.65g | Carb: 238.27g.
Breakfast: Halloumi Cheese, Bananas, Nutella Hazelnut Spread, Honey, Boiled Egg, Pumpkin Seeds, Almond Milk, Oats, Peanut Butter, Walnuts, Almonds, Aldi Crunchy Hazelnuts, Dried Pine Nuts, Reflex L-Glutamine. Dinner: Chicken Breast (Skin Not Eaten), White Pita Bread, Lettuce Salad with Assorted Vegetables, Garlic Sauce, Margherita Pizza. more...
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2669 kcal
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Activities & Exercise:
Shopping - 20 minutes, Working - 8 hours, Housework - 1 hour, Driving - 1 hour and 30 minutes, Resting - 7 hours and 10 minutes, Sleeping - 6 hours. more...
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gaining 2.3 lb a week
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