chantalbella's Journal, 25 January 2014

173.4 lb Lost so far: 8.6 lb.    Still to go: 38.4 lb.    Diet followed reasonably well.

---

685 kcal

Fat: 33.04g | Prot: 39.51g | Carb: 55.66g.   Breakfast: Provolone Cheese, Food Lion Turkey Bacon, Fried Egg. Dinner: Cooked Egg White, Boiled Egg, Cooked Red Peppers, Quinoa (Cooked), Kale. Snacks/Other: Cuties Clementines. more...

2100 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...