kcope56's Journal, 25 January 2014

Weigh In record (no journal entry) for 25 January 2014
289.0 lb Lost so far: 0 lb.    Still to go: 114.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 January 2014:
1613 kcal Fat: 93.48g | Prot: 75.62g | Carb: 115.02g.   Breakfast: Raisins, Oatmeal, Coffee. Lunch: Scrambled Egg (Whole, Cooked), Flour Tortilla, Great Value Pork Sausage Patty, White Potatoes (Flesh and Skin). Snacks/Other: Great Value 97% Fat Free Cooked Ham, Great Value Sharp Cheddar Cheese. more...
on diet kcope56's own diet   gaining 7.0 lb a week

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