kingkeld's Journal, 14 February 2011

I am starting my week off by weighing in at the lowest I have so far - for the 2nd time. I weighed the same on Friday, but will have to consider this one a freak weigh-in. I was sick, only consumed about 600 cals the day before, and probably de-hydrated. So today I will consider more of a "real" weigh in. No matter, I am proud of it. One little step closer to being outside the 120-kgs category. I am so looking forward to that.

Yesterday I changed to a smaller size pants AGAIN! I am now a size 40, going from size 52 just a few months ago - 4 to be precise. Wow. I can still not believe that I am managing to do this. I never thought it would be this easy and I am so damn proud. :)

Life is good.
270.9 lb Lost so far: 70.8 lb.    Still to go: 83.6 lb.    Diet followed 100%.

Diet Calendar Entries for 14 February 2011:
1850 kcal Fat: 62.77g | Prot: 113.54g | Carb: 200.73g.   Breakfast: Egg, Rye Bread, ham, cheese. Lunch: chili con carne, white bread. Dinner: rice, Beef Steak, Mixed Vegetables (Solids and Liquids, Canned). Snacks/Other: Rye Bread, Sliced Ham (Extra Lean). more...
4179 kcal Activities & Exercise: Standing - 1 hour, Sleeping - 8 hours, Walking (moderate) - 3/mph - 45 minutes, Desk Work - 7 hours and 30 minutes, Sitting - 6 hours and 45 minutes. more...
on diet kingkeld's own diet   losing 1.5 lb a week


You should be proud, amazing results! Hope you feeling better. 
14 Feb 11 by member: zeikiya989


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