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I have an appointment with the dietician today - I call her my "fat doctor." When I follow her directions, I do great. I stopped visiting her in April when I was holding at 185 lbs. I thought I could go it alone at that point, well since then I have increased my weight about 5 lbs. That isn't terribly bad, especially since I was on vacation but I need a "reset." Moving forward my FS friends, I hope you all have a great day.
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189.0 lb
Lost so far: 11.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2021:
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3131 kcal
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Fat: 124.60g | Prot: 102.24g | Carb: 399.67g.
Breakfast: Great Value Enriched White Bread, Fried Egg, Butter (Salted), Oreo Sandwich Cookies - 100 Calorie Snack Packs. Lunch: Pecan Shortbread Cookies, Snyder's of Hanover Mini Pretzels, Living Essentials 5-Hour Energy Drink. Dinner: Hamburger with 1/4 Lb Meat, Tomato and/or Catsup on Bun. Snacks/Other: Clancy's Honey Wheat Pretzels, Oreo Sandwich Cookies - 100 Calorie Snack Packs, Nabisco Chips Ahoy! Candy Bites - 100 Calorie Packs. more...
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2751 kcal
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Activities & Exercise:
Motorbike Riding - 30 minutes, Yard Work (gardening) - 1 hour, Weight Training (Bodybuilding) - 20 minutes, Sauna - 31 minutes, Resting - 13 hours and 39 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
27 May 21 by member: cindylynnwho
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27 May 21 by member: ridemariel
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Nothing wrong with going in for a tune up.
27 May 21 by member: JustBananas
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You’ll do it. I need that added checkpoint to so it helps me to keep my “fat doc” on board too.
27 May 21 by member: SimonDekker
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I have had a nutritionist for past 4 years. I have achieved my goal but use her for accountability and advice. I credit her for my success.
27 May 21 by member: Diana 1234
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Skydiverjim do what works for you.
I don’t eat late at night anymore and that really helped me. When I get the urge to eat a little something late, I eat Skinny Pop, for you can have quite a lot of it for a few calories.
I really think that not eating late at night helped me.
Good luck, we all need it! Three day holiday is coming up, yikes, will have to behave! 🙃
27 May 21 by member: Shrewdness
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