Dgdca's Journal, 13 February 2011

215.0 lb Lost so far: 5.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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987 kcal

Fat: 24.70g | Prot: 38.71g | Carb: 48.90g.   Breakfast: Wheat Bagel, Cream Cheese , Egg, Smoked Turkey Sausage. Lunch: Low Fat American Cheese, Lower Sodium Stoned Wheat Thins Snack Crackers, Vodka, Rich & Spicy Bloody Mary Mix. Snacks/Other: Whiskey. more...

2662 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...