Weigh In record (no journal entry) for 25 January 2014
|
132.7 lb
Lost so far: 10.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 January 2014:
|
1093 kcal
|
Fat: 34.51g | Prot: 48.16g | Carb: 147.51g.
Breakfast: Água, Café Expresso, Pingo Doce Leite Meio Gordo, Café (Instantâneo), Cimarron Flocos de Aveia Integrais. Lunch: Costeleta de Porco no Forno ou Grelhada, Salsicha de Carne de Porco Fresca, Arroz Basmati (Cozido), Alface Iceberg (inclui Variedade Crisphead), Café Expresso, Laranjas. Dinner: Pastel de Nata, Pingo Doce Batatas Fritas Light, Café Expresso, Arroz Basmati (Cozido), Iglo Hamburgers Frango. Snacks/Other: Maçã. more...
|
|
2440 kcal
|
Activities & Exercise:
Standing - 1 hour, Yard Work (gardening) - 2 hours and 30 minutes, Sleeping - 6 hours, Sitting - 3 hours, Desk Work - 2 hours, Housework - 3 hours, Resting - 6 hours and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
armandafrancisco's weight history
|