Weigh In record (no journal entry) for 13 February 2011
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231.0 lb
Lost so far: 53.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2011:
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1497 kcal
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Fat: 72.20g | Prot: 83.40g | Carb: 161.45g.
Breakfast: Picante Sauce (Medium), Flour Tortillas, Egg, Bacon. Lunch: Lettuce, Tomatoes, Miracle Whip Light, Fat Free American Cheese Singles, Oven Roasted Turkey Breast, 45 Calories and Delightful 100% Multi Grain Bread. Dinner: 2% Fat Milk, Miracle Whip Light, Baked or Broiled Salmon. Snacks/Other: Sugar Free Blackberry Preserves, Heart Right Light Buttery Spread, 45 Calories and Delightful 100% Multi Grain Bread, Sensables Sugar Free Chocolate Chocolate Chip Cookie Bars. more...
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losing 7.0 lb a week
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