Weigh In record (no journal entry) for 13 February 2011
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186.2 lb
Lost so far: 33.8 lb.
Still to go: 36.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 February 2011:
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1625 kcal
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Fat: 67.77g | Prot: 67.05g | Carb: 183.23g.
Breakfast: Ham & Cheddar. Dinner: Refried Beans (Canned), Mexican Blend Cheese, Ground Beef, Flour Tortilla, White Rice, Chocolate Creme Pie made with Hershey's Ready to Serve. Snacks/Other: Yoplait Light White Chocolate Strawberry Yogurt. more...
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2861 kcal
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Activities & Exercise:
Sitting - 12 hours and 20 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Walking (moderate) - 3/mph - 40 minutes, Sleeping - 8 hours. more...
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losing 16.8 lb a week
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