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kda0005
Journal
12 Feb 11
kda0005's Journal, 12 February 2011
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Weigh In record (no journal entry) for 12 February 2011
188.6 lb
Lost so far:
31.4 lb
.
Still to go:
38.6 lb
.
Diet followed 100%.
Diet Calendar
Entries for 12 February 2011:
890 kcal
Fat: 27.50g | Prot: 41.00g | Carb: 123.00g.
Lunch:
Market Creations Chicken Alfredo.
Dinner:
Chicken Parmigiana, Fetuccini Pasta, Broccoli, & Caramel Apple Crisp.
Snacks/Other:
weight watchers ice cream candy bar, Special K Vanilla Almond Cereal.
more...
2865 kcal
Activities & Exercise:
Sitting - 13 hours, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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