kda0005
Joined January 2011
Posts
37
Following
3
Followers
3
Weight History

Start Weight
220.0 lb
Lost so far: 34.4 lb

Current Weight
185.6 lb
Performance: losing 2.1 lb a week

Goal Weight
150.0 lb
Still to go: 35.6 lb

kda0005's Weight History


kda0005's Latest Member Challenges

183
  10% by Spring
status: Completed
ended: 26 Apr 11
view progress
 
  
148
  30LB in 12 Weeks Goal
status: Completed
ended: 25 Apr 11
view progress
 


Following

Jen6559
last weighin: gaining 0.4 lb a week Up
 
Roanne67
last weighin: losing 0.7 lb a week Down
KAllenThomas
last weighin: steady Steady
   


kda0005's Cookbook

cals: 123kcal | fat: 0.60g | carbs: 25.20g | prot: 4.73g
Dark Chocolate Pudding
Indulgent and virtually fat free chocolate pudding.
cals: 50kcal | fat: 1.33g | carbs: 8.88g | prot: 0.74g
Low Calorie Snickerdoodles
A healthy and delish version of my fall favorite cookies.
cals: 213kcal | fat: 2.60g | carbs: 32.00g | prot: 15.66g
Wonton Soup
Delicious pork filled wonton soup.
cals: 142kcal | fat: 7.51g | carbs: 18.11g | prot: 1.03g
Soft Chocolate Chip Cookies II
Get baking with these delicious soft cookies.
cals: 249kcal | fat: 13.05g | carbs: 29.97g | prot: 6.42g
Fruit, Nut & Oatmeal Energy Bars
Never miss breakfast or for a great energy snack idea, these are delicious and healthy too.
view complete cookbook

Other Related Links

Members

kda0005's Low Calorie Diet


kda0005's Recent Food & Exercise


kda0005's Groups

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

We Don't Need No Stinkin' Diet!
This is a group for those of us following our own healthy lifestyle plan to lose weight and/or maintain it.

Alabama Diet
A place for Alabama residents to come together