Weigh In record (no journal entry) for 13 February 2011
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186.0 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2011:
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543 kcal
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Fat: 13.06g | Prot: 27.43g | Carb: 87.00g.
Breakfast: special k protein bar, Milk (Nonfat). Lunch: special k protein bar. Snacks/Other: Hard Salted Pretzels, clementine. more...
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losing 1.9 lb a week
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