Weigh In record (no journal entry) for 23 February 2011
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183.2 lb
Lost so far: 7.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2011:
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930 kcal
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Fat: 26.31g | Prot: 61.70g | Carb: 115.25g.
Breakfast: strawberries, honey nut cheerios, Milk (Nonfat). Lunch: herbalife protein bar. Dinner: chicken, herbalife bar. Snacks/Other: fig, Wheat Thins Crackers - Reduced Fat, Cheddar or American Cheese (Reduced Fat, Pasteurized), clementine. more...
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2469 kcal
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Activities & Exercise:
Desk Work - 6 hours, Pilates - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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