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daffodilly
daffodilly
Joined January 2011
Posts
5
Following
0
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0
Weight History
Start Weight
191.0 lb
Lost so far:
12.0 lb
Current Weight
179.0 lb
Performance:
losing 0.9 lb a week
Goal Weight
171.0 lb
Still to go:
8.0 lb
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daffodilly's Weight History
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daffodilly's Latest Member Challenges
134
30 mins, 3x a week
status:
Completed
ended:
28 Feb 11
view progress
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daffodilly's Cookbook
cals: 301kcal | fat: 8.38g | carbs: 44.50g | prot: 13.40g
Tofu Fried Rice
A really tasty side dish combining fried rice, egg, tofu, carrots and cabbage.
cals: 51kcal | fat: 0.48g | carbs: 9.73g | prot: 2.00g
Southern Fried Squash
A slimmed down version of southern style fried yellow squash.
cals: 17kcal | fat: 1.08g | carbs: 1.55g | prot: 0.69g
Grilled Zucchini Roll-Ups
This delicious appetizer or snack is an explosion of flavors. A perfect guilt free healthy low-cal appetizer at a party.
cals: 298kcal | fat: 3.96g | carbs: 33.45g | prot: 29.68g
General Tsao Chicken
A healthy spin on a traditional favorite chicken and rice dish that's full of taste and flavor.
cals: 215kcal | fat: 2.72g | carbs: 38.54g | prot: 11.62g
Black Bean Salad
A great salad for summer that tastes incredible.
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daffodilly's Recent Food & Exercise
1/2 oz boneless Tuna
2 servings Herr's Extra Thin Pretzels
1 serving Ken's Steak House Lite Chunky Blue Cheese Dressing
Desk Work
Pilates
Walking (moderate) - 3/mph
view diet calendar