|
It’s bad carbs. I don’t know why but I reasoned that I can have what ever I want. Nooo I can not. I can have one or two things as a special time. I can’t just go stock up the house. I’m beating myself up and I’m spinning my scale dial up and down. I need help
|
166.0 lb
Lost so far: 40.1 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 May 2021:
|
1539 kcal
|
Fat: 86.43g | Prot: 60.65g | Carb: 132.13g.
Lunch: Tomatoes, Iceberg Lettuce (Includes Crisphead Types) , Bananas , Strawberries, Great Value Almond Milk Vanilla Unsweetened , Olive Garden Signature Italian Dressing, Mezzetta Kalamata Olives, Hellmann's Real Mayonnaise, Hillshire Farm Honey Ham. Dinner: Banquet Chicken Pot Pie, Apples , Summer Squash , Aldi Pork Spare Ribs. more...
|
gaining 3.6 lb a week
|