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Tmclin74
Journal
13 Feb 11
Tmclin74's Journal, 13 February 2011
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Weigh In record (no journal entry) for 13 February 2011
180.0 lb
Lost so far:
0 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 February 2011:
212 kcal
Fat: 9.16g | Prot: 7.22g | Carb: 28.30g.
Breakfast:
Grapefruit (Pink and Red), Coffee, Toasted White Bread.
more...
2376 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Stretching (yoga) - 15 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 0.6 lb a week
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