Weigh In record (no journal entry) for 29 September 2010
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175.0 lb
Lost so far: 0.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2010:
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1602 kcal
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Fat: 71.17g | Prot: 57.47g | Carb: 187.68g.
Breakfast: Coffee (Brewed From Grounds), Processed American Cheese, Fat Free Sweet Onion Sauce, 3" Sweet Onion Chicken Teriyaki. Lunch: Classic Potato Chips, Pears, Kit Kat Bar, 2% Fat Milk. Dinner: Catalina Dressing, Lettuce Salad with Assorted Vegetables, Barbecued Pork Spareribs with Sauce. Snacks/Other: Kit Kat Bar. more...
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3376 kcal
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Activities & Exercise:
Basketball - 1 hour, Standing - 1 hour, Badminton - 1 hour, Housework - 2 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 6 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 5 hours. more...
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