Weigh In record (no journal entry) for 26 May 2021
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144.4 lb
Lost so far: 25.4 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2021:
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1361 kcal
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Fat: 32.66g | Prot: 94.23g | Carb: 171.36g.
Breakfast: Banane, Kaufland Milch 0,1% Fett, Kölln Haferflocken. Dinner: Aldi Hähnchen Minutenschnitzel, Aldi Hähnchen Minutenschnitzel, Kaufland Rapsöl, Champignons, Ei, Kartoffeln, Rote Zwiebeln, Gartenkrone Blattspinat TK. Snacks/Other: Gartenkrone Cornichons, Gutes Land Kräuterquark mit Schnittlauch, Äpfel. more...
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losing 7.7 lb a week
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