Weigh In record (no journal entry) for 24 January 2014
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220.8 lb
Lost so far: 2.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2014:
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1373 kcal
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Fat: 43.00g | Prot: 56.57g | Carb: 200.79g.
Breakfast: Chobani Nonfat Peach Greek Yogurt, Granola, Coffee (Brewed From Grounds), International Delight Heath Coffee Creamer. Lunch: La Croix La Croix Sparkling Water, Saltine Crackers, Russet Potatoes (Flesh and Skin), Chicken Soup. Dinner: Mozzarella Cheese (Part Skim Milk), Red Bell Pepper, 8" Flour Tortillas, Pizza Sauce, Sliced Pepperoni. Snacks/Other: Pop Rocks Popping Candy, Honeycrisp Apples. more...
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gaining 0.2 lb a week
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